- 12 x 25 on the :30, :30, :20
- 10 x 50s kick on :55 (but I pulled)
- 10 x 100 drill (what?)
- 16 x 50 fly (double what?)
- 8 x 100 back (oh, alright)
- 4 x 200 breast (I'm outta here)
- 1 x 400 free
We're not sure what our coach was smoking when he came up with that workout.
Mermaids:
Brick workout. Bike 3 mile loop, quick transition, run 3 minutes out, 3 minutes back x 3. Pretty good day. My calf and achilles started acting up on the last loop and run, so I took it easy. Not much more to report.
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