Long time, no post. Too busy training.

Rather than try to write about all my training I'll hit the highlights since 6/29.

>>Lots of riding & swimming.

>>On the 4th of July I celebrated with a 3 hour, 15 minute ride on the Peninsula with a bunch of friends. No one got lost or injured, we all made it back pleasantly exhausted.

>>Having some trouble with my Achilles Tendon. Hurt's when I point my toe so it mostly effects my swimming.

>>On July 9th I did the "Splash and Dash" at Stevens Creek Reservoir. Dude, those were some fast splashers and dashers. Usually, I'm in the middle of a swimming event, but this time I was at the end of the middle. But it was nice to swim in the open water. Whoever thought they would see me write that? Not me!