- 12 x 25 on :30, :30, :20
- 10 x 50 kick on :55 (trouble making those, turned into a 500 kick)
- 8 x 100 on 1:40 (oof! Did 4, took a break and did 50 of #5, then finished the set.)
- 4 x 100 IM kick
- 10 x 75 drill on 1:30
- 3 x 100 pull: 1 - Fly/Free, 2 & 3 - Back/Free
- 2 x 100 will 4 pool lifts at the deep end.
Tuesday, April 28, 2009
Master's Workout - 4/28/2009
I'm going try and post my workouts again. I want to see if I'm getting any faster.
Subscribe to:
Post Comments (Atom)
2 comments:
holy cow! You swam almost two miles! You are incredible...now I am scared to join masters.
Nice job!!! I can't wait to be back out there with everyone Tuesday.
Post a Comment