Sunday, February 20, 2011
Adventures in Healthy Cooking - A List
Farmer's Market - Next week bring more cash, $30 wasn't enough. Was I ripped off by $12 for yams and sweet potatoes? The more I go the more savvy I will be. Right?
Trader Joe's - I got a lot of stuff there from my Whole Food's list.
Reading Comprehension - I need to re-read my recipes and shopping list. Prunes are not dates and fennel seed is not flax seed.
Magic Mineral Broth - Makes a ton!! Next time make a half batch. Anyone need some broth?
$$$$ - It's pricey. But hopefully with planning I can make smart choices. This week I made the broth and that was a lot of stuff.
Dishes - It makes a lot of dishes! Especially when you make three in one afternoon.
Time - I spent most of Sunday shopping and cooking.
What is going on? Well, as a wise friend told me (and many books and articles too) one thing I can do to prevent a recurrence is give my body cancer fighting tools, aka excellent nutrition.
The next thing I need to conquer is sugar. Is there an app for that?
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2 comments:
Nice! The broth you can freeze for up to four months--get some freezer safe small containers and freeze in batches?
@blondeez - I did but I don't know if I will use it in four months. I guess I will have to make some soup.
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