Sunday, February 20, 2011

Adventures in Healthy Cooking - A List



Farmer's Market - Next week bring more cash, $30 wasn't enough. Was I ripped off by $12 for yams and sweet potatoes? The more I go the more savvy I will be. Right?

Trader Joe's - I got a lot of stuff there from my Whole Food's list.

Reading Comprehension - I need to re-read my recipes and shopping list. Prunes are not dates and fennel seed is not flax seed.

Magic Mineral Broth - Makes a ton!! Next time make a half batch. Anyone need some broth?

$$$$ - It's pricey. But hopefully with planning I can make smart choices. This week I made the broth and that was a lot of stuff.

Dishes - It makes a lot of dishes! Especially when you make three in one afternoon.

Time - I spent most of Sunday shopping and cooking.

What is going on? Well, as a wise friend told me (and many books and articles too) one thing I can do to prevent a recurrence is give my body cancer fighting tools, aka excellent nutrition.

The next thing I need to conquer is sugar. Is there an app for that?

2 comments:

blondeez said...

Nice! The broth you can freeze for up to four months--get some freezer safe small containers and freeze in batches?

melissa said...

@blondeez - I did but I don't know if I will use it in four months. I guess I will have to make some soup.