Ah ha!!! Today I asked my swim coach, "what is up with the hard workouts?" Apparently, we have improved and it's time to work harder. sigh.
Tuesday Workout
30, 30, 20s
8 x 100 drill, choice
16 x 50s pull on the :50, descending
8 x 200 150 free, 50 IM order
3500 yards. Woot!
Tomorrow mornings is Couch to 5K, week 1, day 3. Jemma and I will be working on not getting tangled.
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